To mark Mental Health Awareness Week 2019, RSA mental health first aiders Lindsey, Alison, Margie and Tony got together with podcast host Paul, to share their experiences of supporting colleagues who are suffering with poor mental health in the workplace.
The resulting podcast covers why mental health is an issue that's so important to them, if or how the stigma around mental health is changing and the advice and tips they've picked up as mental health first aiders—including just going for a walk.